Wednesday, 14 January 2026

World Happiness Day is on 20th March – Here’s a Autumn Salad that will brighten up your day

It’s that in-between season where the evenings turn just a touch cooler as we experience that definite shift away from the brightness of summer to something cozier and comforting. And, whilst we are still in a salad mood, we’re thinking they should add extra depth of flavour, a nutritional boost, a sense of fullness and a punch of crunch. Needless to say, our scrumptious Mushroom and Crispy Rice Salad is the one we turn to. It’s the perfect side dish, can double up as a light lunch and the flavoursome dressing makes it one of our favourite salad picks.

Ingredients:

 Dressing:

  • 2 Tbsp peanut butter
  • 2 Tbsp hot water
  • 1 clove garlic, grated
  • 2 tsp ginger, grated
  • 2 Tbsp sesame oil
  • 1 Tbsp soy sauce
  • 4 Tbsp rice vinegar

Crispy rice:

  • 2 cups cooked white rice
  • 1 Tbsp soy sauce
  • 1 Tbsp sesame oil
  • 2 Tbsp gochujang*

Salad:

  • 2 spring onions, sliced
  • 1 ripe avocado, diced
  • 1 small Mediterranean cucumber, diced
  • 1 head baby white cabbage, very thinly sliced
  • 100g steamed broccoli, cooled and finely diced
  • Handful fresh coriander, roughly chopped
  • Handful fresh mint leaves, roughly chopped
  • 250g white button mushrooms, sliced 100g fresh lettuce leaves
  • 2 Tbsp roasted peanuts, roughly chopped
  • Salt and pepper, to taste
  • Lime wedges, for serving

*Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature.

 Method:

 For the dressing:

  • Combine the peanut butter and hot water and whisk.
  • Add the rest of the ingredients and mix well.
  • Taste to adjust seasoning and then set aside until serving.

 For the crispy rice:

  • Preheat oven to 200˚C.
  • Place cooked rice in a bowl with the soy sauce, sesame oil and gochujang.
  • Mix the seasoning thoroughly into the rice with your hands so every grain is covered.
  •  Transfer to a baking tray lined with baking paper.
  • Spread the rice out in a thin layer.
  •  Bake for 10 minutes and then agitate, flipping the rice over to evenly brown all the grains.
  • Bake for another 10 minutes until brown and crispy.
  •  Set aside to cool.

 For the salad:

  • Combine all of the salad ingredients except for the lettuce leaves and peanuts together in a large bowl.
  • Season with a little salt and pepper. Mix.
  • Add the crispy rice and pour over the dressing.
  • Toss to mix well.
  •  Assemble dressed salad on a large serving platter.
  • Plate lettuce leaves alongside the chopped salad.
  • Scatter with peanuts and serve with lime wedges on the side and enjoy!
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